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The latest buzz in diet supplements is now available in the US, Canada, Australia and more! However, you must be extremely cautious in which product you choose with all the fly-by-night companies scrambling to try and sell you their version of Garcinia Cambogia. A simple Google search will give you over 50+ companies trying to sell you on this supplement and each one says they are better than the other.
With so many companies out there selling Garcinia Cambogia, how do you know which one uses the best, highest quality ingredients without making the supplement less effective by watering it down, or worse yet, by not putting what their label says they are putting in the supplement?
What is Garcinia Cambogia and How Does it Work?
Garcinia Cambogia is a green, pumpkin shaped fruit grown in Asia, filled with Hydroxycitric Acid (HCA). Hydroxycitric Acid plays a key role in blocking sugar and fat as well as suppressing the appetite, usually without side effects.
Clinical studies on Garcinia Cambogia and HCA show that in order for it be effective, the supplement must contain 60% HCA (Hydroxycitric Acid). Unfortunately, most Garcinia Cambogia extracts available contain less than 60%, which makes them useless.
How Does Garcinia Cambogia Work for Weight Loss?
This supplement works in several ways to help people lose excess fat.
- Blocks Fat: Fat cells that are normally formed as a result of the liver converting sugars into fat are actually prevented from forming.
- Improves Mood: It also increases the level of the “feel good hormone” in the brain, known as serotonin. When people are happier and not depressed, this reduces the likelihood of emotional eating which leads to weight gain. It may also impact the level of stress we experience. When you’re stressed, the body releases a hormone known as cortisol which can make or break your weight loss efforts. Therefore, by increasing serotonin, we reduce cortisol levels, giving us a fighting chance at winning the battle of the bulge.
- Suppresses Appetite: The natural appetite suppressant properties help people eat less by letting the body know when it’s full and preventing overeating. Garcinia Cambogia does this by significantly decreasing the levels of leptin, a hormone produced inside of fat cells in the body that play a leading role in triggering feelings of hunger. People who followed their regular eating habits and exercise regimen lost weight while using this supplement.
New Research Shows Garcinia Cambogia Burns Fat!
In a 8-week randomized study (with some participants taking placebos), a select number of participants out of a total of 54 overweight patients took a daily dose of 500mg of Garcinia Cambogia Extract 3 times daily. Both the placebo and treatment groups were asked to drink 64 ounces of water per day and maintain a low-fat diet during the trial period. At the end of the study, the treatment group was shown to have lost an average of 11 pounds per person versus the placebo group, which lost roughly 4 pounds per person.
“Subjects were given a 2,000 kcal diet/day, participated in a 30 min walking exercise program 5 days/week and given an oral dose of placebo or 4666.7 mg HCA-SX (providing 2,800 mg HCA) in three equally divided doses 30-60 min before meals, Body weight, BMI, lipid profiles, serum leptin, serotonin and excretion of urinary fat metabolites were determined at 0, 4 and 8 weeks of treatment. At the end of 8 weeks, body weight and BMI decreased by 5.4% and 5.2%, respectively. Food intake, total cholesterol, LDL, triglycerides and serum leptin levels were significantly reduced, while HDL and serotonin levels, and excretion of urinary fat metabolites significantly increased. No significant adverse effects were reported.”
In a 16-week randomized study (with some participants taking placebos), a select number of participants out of a total of 39 patients were asked to take 1,000mg of HCA per day before each meal. All patients were instructed to exercise 3 times each week, as well as maintain a low-fat diet. At the conclusion of the trial period, both groups experienced a reduction in overall abdominal (visceral) fat, and total fat accumulation was reduced for both groups as well.
What To Expect With Garcinia Cambogia
Garcinia Cambogia extract is one of the top selling weight loss supplements on the market for one simple reason. It works. You can browse the sea of customer testimonials that rave about the way the extract changed their lives. It has become one of the most widely used tools in sculpting fit bodies on the market.
Customers that used the extract with their existing diet and exercise routines commonly experienced a double, and in some cases triple, in the amount of weigh loss each week. Yes, you read that correctly. The extract can help you see the results you have always dreamed of at rates you would have never dreamed possible. It is important to take the appropriate dosage in order to achieve your desired weight loss goals. The following dosages are recommended for satiety and weight loss:
Satiety Dosage: As a dietary supplement take two (2) capsules daily
Weight Control Dosage: As a dietary supplement take 2 capsules 3 times daily with a full glass of water, 1/2 to 2 hours before food or as directed by a healthcare professional.
Don’t be Fooled When Buying Garcinia Cambogia!
Now I’m sure you have heard countless sales pitches for different weight loss products that ended up being a scheme to suck money from consumers. These alternative supplements have gimmicky ingredients and typically deliver little to no results. They contain harmful additives that come with sketchy side-effects
and serious health risks. Don’t confuse Garcinia Cambogia for one of those supplements.
How To Pick The Right Garcinia Cambogia For You
There are many products on the market that contain Garcinia Cambogia extract, manufactured by different companies from all over the world. We urge you to choose a supplement that fits the following criteria:
- Contain 60% HCA (Hydroxycitric acid); avoid it if there is no percentage given.
- Serving dosage should be 800 mg or more, which is the recommended dose to be taken daily, 30-60 minutes before the three main meals of the day.
- Should be free of artificial ingredients, fillers or binders. If the mention isn’t there, don’t buy it. Ingredients like Calcium, Potassium, and Chromium are OK.
- The supplement should be made in a certified lab in the USA. Many of the cheaper supplements are bottled in foreign countries which compromises the quality and purity of the product
It’s our priority to help consumers shop safely and find an effective Garcinia Cambogia extract. Here’s how consumers can find the most effective and safest Garcinia Cambogia supplements.
- Site Security for a Safe Purchase: Icons that show secure payment systems such as Norton and Safe Purchase allow you to trust the supplier and feel secure with your payment.
- Made in USA: Look for a Garcinia Cambogia extract that is made in a US based, GMP and FDA certified lab.
- Check the price-tag: Garcinia Cambogia is a fruit which means that the extract from this shouldn’t be too costly. “You can be certain that the manufacturer has added some unnecessary ingredients if a single bottle costs more than $60.”
- Satisfaction Guarantee: Suppliers provide consumers with 100% satisfaction guarantees and 100% natural products to improve the buying experience and allow the customer to be completely satisfied with their supplement.